Perinatal Therapy

Psychotherapy for pregnancy, postpartum, and early parenting

Perinatal therapy encompasses everything from pregnancy through postpartum and early parenting. Whether navigating identity shifts or struggling with depression and anxiety, perinatal therapists are trained to offer therapeutic support with a focus of this very transformative yet often challenging period of time.

Individual therapy sessions at The MaMA Space are 45 minutes in length. The therapeutic relationship begins with a brief assessment period, followed by continued weekly support based on your needs.

    • Mental health in pregnancy

    • Postpartum anxiety

    • Postpartum depression

    • Processing birth trauma

    • Matrescence (the identity shift into parenthood)

    • The weight of the mental load

    • Fears of birth or parenting

    • Returning to work

    • Loss of identity outside of parenthood

    • Infertility grief

    • Perinatal loss

    • Intergenerational trauma in pregnancy/postpartum

    • Parenting while Black/POC

    • Parenting while queer/trans

    • Grief of lactation expectations

    • Grief of pregnancy/parenting expectations

    • Chronic sleep deprivation

    • NICU experiences

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