Therapy

Individual Therapy

Individual therapy sessions are 45 minutes in length. The therapeutic relationship begins with a brief assessment period, followed by continued weekly support based on your needs.

    • Prenatal/Postprtum anxiety

    • Prenatal/Postpartum depression

    • Prenatal/Postpartum OCD

    • Processing birth trauma

    • Matrescence (the identity shift into parenthood)

    • The weight of the mental load

    • Fears of birth or parenting

    • Returning to work

    • Loss of identity outside of parenthood

    • Infertility grief

    • Perinatal loss

    • Intergenerational trauma in pregnancy/postpartum

    • Parenting while Black/POC

    • Parenting while queer/trans

    • Grief of lactation expectations

    • Grief of pregnancy/parenting expectations

    • Chronic sleep deprivation

    • NICU experiences

LET'S CHAT

Relationship Therapy

I offer relational therapy sessions for couples or poly-partners (up to 3 people). This type of therapy is also appropriate for two or three friends, two or three family members, and/or two or three co-parents trying to navigate the shifts that come with a new pregnancy, new child, or child loss. Sessions are 60 minutes in length.

    • Shifting boundaries/priorities

    • New relationship dynamics

    • Pregnancy/infant loss

    • NICU experiences

    • Distribution of labor

    • Support with perinatal depression/anxiety/OCD

    • Terminal diagnosis

    • Abortion support

    • Sex and intimacy in postpartum

    • Interracial parenting

    • Trans pregnancy/parenting

    • Poly-parenting

    • Sustaining friendship while parenting

WORK WITH ME

EMDR for Birth Trauma

Unfortunately, trauma is a common experience for people who have given birth or who have been pregnant. There are times when traditional talk therapy can be supportive in processing and healing from traumatic experiences. Other time, additional and alternative forms of therapy may be needed.

I provide EMDR for people who are looking for this type of trauma healing. If talk therapy has not felt helpful, or if you are looking for added support prior to beginning talk therapy (or in conjunction with talk therapy). Learn more at the link below and schedule your initial consultation.

You did not deserve the trauma that you experienced. You also don’t deserve to be weighed down by your traumatic experience indefinitely.

This type of trauma therapy is also appropriate for partners and birthworkers who were present for a traumatic birth. Vicarious trauma is real, and I proudly provide this service to people who experience birth trauma, even if they are not the ones who gave birth.

learn more about emdr